High Intensity Exercise is NOT
Improving Your Health!
Intelligent Exercise for Long-Term Health
2 Privates $99
The international Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting, positive changes in your body and mind.
"If you want to change your body, first you have to change your mind." -Eric Franklin
Your Exercise Program May Not Be Safe for You!
Are you over age 50?
Do you have Osteopenia (bone loss) or Osteoporosis?
Are you taking medications?
Do you have a family history of bone loss or osteoporosis?
1 in 2 women and 1 in 4 men over age 50 will have a fracture from osteoporosis at some point
Pilates for Buff Bones is a safe, medically endorsed, Pilates-based workout!
The Pilates Advantage is licensed to teach this exercise program
Pelvic Floor Pilates is a Behavioral Therapy program of exercises developed by a urogynecologist that provides targeted pelvic floor training. Our goal is to help you become knowledgeable about your pelvic floor!
The Pilates Advantage is certified to teach these exercise programs
Our experienced instructors are committed to providing the best instruction in Classical and Contemporary Pilates as well as work with individuals with specific rehabilitation needs.
Quality instruction is important to us. Our student to teacher ratio is 4:1 for equipment classes and 6:1 for mat classes. Pilates isn't the lowest-cost fitness program out there, but it's worth every penny. Don't choose a facility by finding the one that provides the cheapest sessions in the area, but make sure you're realistic in determining what you will learn in a class that has a large class size. A good Pilates studio limits class size to enable instructors to spend adequate amounts of time with everyone. Equipment classes should be made up of no more than 6 students (with an experienced instructor.) Larger classes limit the amount of individual attention you receive-- and the quality of your workout.
Pilates devised many highly specialized pieces of equipment. It is important to have access to the full complement of this equipment in order to achieve the balanced workout, which is the hallmark of the original Pilates Method. Pilates should be taught by a comprehensively trained instructor with many hours of training and experience who understands the essence of the work and is not just showing you exercises. Not all Pilates Teacher Training Programs are created equal. For more information on instructor qualifications/hours of training/apprenticeship requirements, etc., please visit the website for the Pilates Method Alliance: www.pilatesmethodalliance.org
Specializing in Osteopenia/Osteoporosis Safe Exercises
Pelvic Floor Health
Safe Spine Techniques
"Study carefully...do not sacrifice knowledge for speed when practicing my method."
- Joseph H. Pilates