Other
props used in classes include Magic Circles, Stability
Balls, Foam Rollers, Therabands, etc.
Specialty
Classes
Individuals
with chronic, occasional or historical back limitations,
osteoporosis, spondylolisthesis, arthritis, fibromyalgia
or limited mobility are welcome as well as beginners
and anyone who wants to work towards a higher level
of core awareness and increased core strength.
Mat 1
Build on the Pilates fundamentals and learn the basic
10 Pilates mat exercises.
Mat 2
Further muscular strengthening and toning and improved
coordination with addition of more complex exercises.
Mat
3
Only
for those in good health and able to complete the Intermediate
mat work.
Just
for Men
Pilates
was created for the German Military! Pilates is
for men who want to move freely and feel better.
Bonus - it will help your sport.
Pilates
for Kids and Teens
Joseph
Pilates believed children should be given knowledge
of the body and that the information should be simple
and accessible. This is a fun class for ages 7-12.
Parent/Child Reformer and Private lessons on the equipment
are also available.
Prenatal
Pilates
Incorporate Pilates exercises into your pregnancy. Trimester
modifications are demonstrated with precautions for
a safe workout. (A medical screening form must be brought
to class-please call The Pilates Advantage to obtain
one.)
Postnatal Pilates
This workout will target and strengthen specific core
muscle groups as well as relax and energize new mothers.
Please bring your baby! (A postpartum checkup by your
physician is required)
Pilates for Golfers
Strengthen the core, increase flexibility, build stability
in the pelvis and shoulder girdle, balance both sides
of the body, which will allow you to hit farther, straighter
and more accurately.
Pilates
for Equestrians
Riders do not
need six-pack abs, buns of steel or huge arms, they
need strength, flexibility and balance to perform activities
on and off horseback without strain, without risk of
injury and without the need to compromise body positions.
Vinyasa
Yoga
Best
known for the series of postures practiced in unison
with a flowing breath and mental focus. This class will
focus on smooth, Vinyasa, flow style yoga. Please
bring a mat.
Yoga
Fitness
This
non-purist class is designed for the mainstream fitness
participant. Focus on strength, conditioning and
flexibility. For all levels. Please bring a mat.
Body
Rolling
Using
small balls and foam rollers, reeducate your muscles,
stimulate bone and create positive, permanent changes
in your body.
STRETCHING
Prana
Stretch
This
class is designed to help you breathe, meditate and
stretch. 1 or 2 instructors guide you through
a series of stretches and assist you deeper into the
stretch with hands'-on assistance and massage.
Class size is limited to 4 with 1 instructor, 8 with
2 instructors.
MASSAGE
One
hour massage is available by appointment. Please
call the studio at 763-477-4254.
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