Pliates Advantage

Specialized, Private, Personalized, Hands-on

Instruction on ALL Pilates' Unique Equipment

Private lessons, Semi-private lessons,

Small Group Pilates Equipment Classes, Pilates Mat Classes & Yoga

Our experienced instructors are committed to providing the best instruction in

Classical and Contemporary Pilates

as well as work with individuals with specific rehabilitation needs.

WE'RE MOVING!

September 1, 2010

New Location: 872 Hwy. 55 in Medina

Click Here for Online Registration!

MORE CLASSES!

FALL SCHEDULE ON-LINE SEPTEMBER 6!

CLASSES START AT OUR NEW LOCATION

MID-SEPTEMBER

For On-Line Registrations Click Here!

Monday:

6:00P Yoga

Tuesday:

9:30A Reformer 2

6:30P Pilates Mat 3

Wednesday:

4:15P Reformer 2

5:30P Reformer 1

6:30P Pilates Mat 2

Thursday:

9:30A Reformer 2

Friday:

11:30A Pilates Mat 1

Saturday:

9:15A Reformer Combo

Sunday:

Closed

To Register by phone:

763-477-4254

Click Here for Online Registration!

Pre-registration and pre-payment required.

*3 private lessons are required to attend all

Pilates Mat & Reformer classes.

Mats are provided. Please bring your own Yoga Mat.

Private Classes

Private classes are available upon request.

Classes can also be held at your facility.

For more information about classes

Exceptional Pilates Education

Pilates Method Alliance Certified

Pilates devised many highly specialized pieces of equipment. It is important to have access to the full complement of this equipment in order to achieve the balanced workout, which is the hallmark of the original Pilates Method. Pilates should be taught by a comprehensively trained instructor with many hours of training and experience who understands the essence of the work and is not just showing you exercises. Not all Pilates Teacher Training Programs are created equal. For more information on instructor qualifications/hours of training/apprenticeship requirements, etc., please visit the website for the Pilates Method Alliance: www.pilatesmethodalliance.org

Do you go to your doctor to get your teeth fixed? Why go to a gym for your Pilates/Movement needs?

"Pilates is not just a

bunch of exercises"

Why should I try this?
Pilates is a gentle and effective rehabilitation modality, and can also be a hardcore workout. Pilates develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance. Pilates corrects posture and alignment, heightens body awareness, teaches correct muscle activation and promotes relaxation and the release of tension.

Pilates Equipment vs. Mat Only

The Pilates Method is based on a full, integrated system of equipment - the mat exercises are just part of the technique. By adding equipment, you experience a more authentic, quality experience. The equipment works better and faster to change the body, as the springs on the equipment provide support and resistance that allow you to enhance your core connections in a way that is difficut to do on the Mat alone. The equipment allows you to shape, tone and align quite differently than the Mat. Advanced core and proprioception is enhanced by equipment work.

Your nervous system likes change! Whether you take Mat classes alone or a combination of Pilates equipment and Mat, a mix of workout options is essential to getting the best results.

Pilates is excellent cross-training for athletes as well as the perfect exercise for all ages and physical limitations.

SMALL GROUP CLASSES

4:1 - Equipment Classes

6:1 - Mat Classes

You may be spending less money in a large class setting, but are you benefiting from your instruction?

The Pilates Advantage
5821 Tower Street, P.O. Box 51
Rockford, MN 55373
Ph. 763.477.4254