Specialized, Private,
Personalized, Expert
Instruction
on ALL Pilates'
Unique Equipment
One-on-One Lessons with Master
Level Trained Instructor
Small Group
Pilates Equipment Classes, Pilates Mat Classes, Personal Training, Group
Fitness & Yoga
IT'S
NOT WHAT YOU DO, IT'S HOW YOU DO IT!
The
inner approach is as important as the outer activity.
LUNCH-TIME
YOGA STARTS IN JULY!
STORYTIME
YOGA (PARENT W/CHILD AGES 4-6)
KID'S
FITNESS/PILATES BACK IN AUGUST!
HAVE
YOU TRIED THAI MASSAGE?
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Class Schedule
All
Classes are 8 weeks unless noted.
Pilates
is not recommended in a group format for participants with
injuries or requiring rehabilitation.
Class
size is limited. Click "classes" above for descriptions
of classes/programs/pricing.
For On-Line
Registrations Click Here!
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6:30P
Yoga Fitness
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9:30A
Reformer 2
11:00A
Reformer 2
6:30P
Pilates Mat 3
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Wednesday:
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5:30P
Reformer 1/2
6:30P
Pilates Mat 2
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Thursday:
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9:30A
Reformer/Mat Combo
11:00A
Reformer/Mat Combo
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Friday: |
9:00A
Group Strength/Yoga
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Saturday: |
9:15
Fragile Back Class
Call
for information
9:15A
Reformer/Fitness
10:30A
Reformer 1
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Sunday: |
Closed
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To
Register by phone:
763-477-4254
Pre-registration
and pre-payment required.
*Pilates
101, 3 private lessons or Pilates training at a comparable training
facility are a pre-requisite for
Pilates Mat & Reformer classes.
Mats
are provided. Please bring your own Yoga Mat.
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The
only place to do Pilates in the Northwest Metro -
Don't
entrust your body to just anyone!
Pilates devised many highly specialized pieces
of equipment. It is important to have access to the full
complement of this equipment in order to achieve the balanced
workout, which is the hallmark of the original Pilates Method.
Pilates should be taught by a comprehensively trained instructor
with many hours of training and experience who understands
the essence of the work and is not just showing you exercises.
Not all certifications are created equal. For
more information on instructor qualifications/hours of training/apprenticeship
requirements, etc., please visit the website for the Pilates
Method Alliance: www.pilatesmethodalliance.org
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"Pilates
is not just a
bunch
of exercises"
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Why
should I try this?
Pilates is a gentle and effective rehabilitation
modality, and can also be a hardcore workout. Pilates
develops every aspect of physical fitness: strength,
flexibility, coordination, speed, agility, and endurance.
Pilates corrects posture and alignment, heightens body awareness,
teaches correct muscle activation and promotes relaxation
and the release of tension.
Pilates
Equipment vs. Mat Only
The
Pilates Method is based on a full, integrated system of equipment
- the mat exercises are just part of the technique.
By adding equipment, you experience a more authentic, quality
experience. The equipment works better and faster to
change the body, as the springs on the equipment provide support
and resistance that allow you to enhance your core connections
in a way that is difficut to do on the Mat alone. The
equipment allows you to shape, tone and align quite differently
than the Mat. Advanced core and proprioception is enhanced
by equipment work.
Your
nervous system likes change! Whether you take Mat classes
alone or a combination of Pilates equipment and Mat, a mix
of workout options is essential to getting the best results.
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PILATES
FOR KIDS.
FITNESS
FOR A LIFETIME.
Create
healthy habits for life.
Learn
and feel excited about exercise and stretching
as a lifelong habit.
Get
moving while sharpening their listening skills
and
memory.
Cross-training
to enhance their sport!
During
a pilot program where children learned Pilates in their school,
prelimary results revealed:
Increased
strength (30%)
Increased
balance (70%)
Increased
flexibility (97%)
Parent/Child
Reformer and/or Mat Classes
Private
Lessons Available (age 12 & up)
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