Rates of Each Class

Pilates Only:

GET STARTED - pick 1 of the following 3 options:

Special Introductory Package - One Time Offer - $175
3 private sessions to assess your posture, movement, needs and goals.  You will receive a movement assessment, be introduced to the fundamentals of Pilates' work, as well as to the various pieces of apparatus he invented.  Participants must have at least 3 private lessons before taking a Mat, Reformer or equipment class.  However, many people will need more than 3 private sessions to be fully ready for a group class.

Intro. Classes - 8 week class - $120 (mat) - 6 week class - $95 (equipment)
Classes on the schedule marked Fundamentals or denoted with an "*" will include the fundamental skills (orientation) necessary to practice Pilates safely and efficiently as well as introduce you to the Pilates Method of Exercise.  Classes are not recommended for individuals with specific rehabilitation needs.

Discovery/Movement Assessment - One Time Offer - $90 (90 minutes)
For individuals with previous Pilates Mat and Equipment experience.  The movement assessment will be used to evaluate your skill level as well as give you tools to improve your movement experience at our studio.

2012 Renew and Refocus Package

6 Private Lessons ($65 ea), 6 Equipment Classes ($20/ea) and 6 weeks of unlimited mat-based classes (as low as $8 per class!) - $660!

Jumpstart Program - 10 week program - 3x a week - Prices vary
CALL OR E-MAIL TO INQUIRE ABOUT THE JUMPSTART PROGRAMS
The program starts with a fitness assessment, strength, flexibility and balance tests.  Three hours of private training follow to familiarize you with Pilates principles, the exercises and how to use the various equipment. The options for training 3 times per week include a combination of the following:  private lessons, Pilates group equipment and mat classes or yoga. Pick and choose the 3 times that work best for YOUR schedule.  It's never too late!

Private Sessions
$75 per hour/packages available
$37 for 30 minute lesson
$60 per hour (trainee rate - hours limited)
If you want the best results and the quickest learning, private sessions are the way to start. This is also the safest way to start if you are concerned about injuries or have specific issues with your back, neck or shoulders. Customization is the big plus of private Pilates sessions.  Work one-on-one with Deb to tailor your workout based on your individual goals, needs and abilities.

Semi-Private (2 people)
$45/per person
Packages available
Work out with a friend or family member to help motivate each other to exercise.

Reformer/Equipment Classes
Prerequisite required unless Intro. Class (6 for $95)
(4 person maximum)
$30 Drop-in
$200 for 8 classes unless trainee rate applies (8 for $150)

NEW!  Discounted Reformer Classes.  Taught by an Apprentice Teacher - 8 weeks for $150.  Hours are limited.   An apprentice teacher is an instructor who has recently completed their training through a PMA certifying Pilates studio.  Although these teachers are comprehensively trained, they lack experience and need at least one full year of apprenticeship in a studio to gain knowledge and more advanced teaching skills.  Ask how long your teacher has been teaching!

Equipment

The Reformer is the main piece of equipment in the Pilates Method.  This full-body workout will leave you stretched and strengthened.  Classes are guided by the instructor, while you take charge of the equipment.  Reformer classes are sometimes combined with Mat work or other equipment. The Low Chair is a multi-purpose piece of Pilates equipment.  You can sit, kneel, lie, or stand on, in front of, behind, facing forward, facing backward or sideways! Great for rehab as well as the most advanced students. The Wall Unit or Tower System is an adaptation of the Cadillac and is designed to correct particular imbalances. Unlike the Reformer, it helps students work more unilaterally (one-sided) as well as incorporate suspension-type exercises for core control in relation to gravity.

Pilates Mat, Gyrokinesis, Floor-Barre, Stretch Imperative, Barre and Yoga
$18 Drop-in
$120 for 8 classes - $80 Trainee Rate
or
Unlimited Monthly mat-based class package $150

A series of exercises done in a group - on a mat.   The classes are progressive and build skills and teach new exercises with each level.  These classes may utilize props such as balls, bands, etc. to facilitate more mind/body connection.

Pre-Requisite Required: The Special Introductory Package, Discovery/Movement Assessment or Intro. to Pilates Reformer/Mat are the prerequisite for Pilates mat and equipment classes.  Some individuals will require more instruction before attending a group class.

Classes in a group format are not recommended for participants with injuries or requiring specific rehabilitation unless the class is a specialty class (i.e. Healthy Back Mat Class)

CoreAlign
$75 per hour - private

Yoga, Yoga Sculpt or Holy Yoga
$18 Drop-in
$120 for 8 classes
or
Unlimited Monthly mat-based class package $150

To make an appointment or register for classes, please call
763.477.4254 or
email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cash, checks, Visa and Mastercard
24 hour cancellation policy for private lessons.  1 Make-up for classes within 8 week session - class times are limited.
Sessions are payable in advance and must be used within a designated period of time from date of purchase.
*Corporate discounts are available depending on the size of your class.  Classes can be held at your facility or set up your own class with a small group!
Business Hours: Sunday - Saturday by appointment only.