"My arthritic knees don't ache anymore because Pilates has strengthened the muscles around my knees.  I've improved my posture due to the exercises and awareness of how to hold my body correctly."

                                                                               -Jane B.

"Throughout the years I've had back and neck problems, including a herniated disc in my lower back.  Each occurance would result in time spent in physical therapy and/or with a chiropractor.  Even though I was always physically active, I just seemed to continue to have these problems.  I'm happy to report that I have not had to seek treatment for any back problems since I started Pilates.  It's been several years now, so I always recommend trying Pilates when a friend or acquaintance complains about back problems."

                                                                                   -Gail S.

"I started weekly one-on-one sessions with Deb five months ago.  For several years I have experienced pain in both big toe joints, both feet, both knees, the right side of my lower back, the area just below my right scapula, both shoulders and my right upper trapezius.  The pain was attributable to years of sitting hunched over at a desk and many old athletic injuries.  I was taking four extra-strength Tylenol daily to mask the pain. Since working with Deb, I have noticed significant reduction in pain in all areas, disappearance of the pain in my feet, left shoulder, upper trapezius, marked improvement in my posture, and much greater flexibility.  I no longer take any pain medicaiton, the reduction in pain has improved my general outlook and my golf swing has improved because I am now able to make a full shoulder turn.)  I have tried other regimens, such as physical therapy, yoga, massage, gym work, the Alexander technique, and acupuncture, but none of them provided lasting relief.  Regular Pilates workouts, as taught by Deb, are superior to all the other regimens I have tried."

                                                                                 -John L.

"I love the PilatesStick!  I feel like I am actually working the parts of my body that I am supposed to be working and using proper form."

                                                                                  -Vicki S.

"I had a knee replaced last fall.   When the physical therapist started working with me, she said, 'You've had some training, because I have never worked with someone your age who has the understanding of breathing, body position, or core operation. What is it?"  Of course I said, "Pilates classes."  She was very impressed, and said, "There is nothing else I can teach you, keep at it."   The knee has healed nicely and I thank you every day as I go through my therapy routine."

                                                                                  -Jan S.

"Since starting the classes at The Pilates Advantage in October 2006, I've been able to lose 30 lbs. and gain greater strength and flexibility.  I sleep better and have more energy during the day.  My arthritis symptoms have diminished, and I've been able to recover from injuries faster because I'm in better shape."

                                                                                 -Randi V. 

"I look forward to EVERY CLASS, even Saturday at 8 a.m.!  Deb's facility provides the best application of exercise equipment integrated with step-by-step instruction in a spacious, comfortable workout environment.  All the instructors are friendly and very personable, and ready to suggest modifications on an individual basis.  I can tell a difference in how I am able to do the moves (exercises.) I feel like my stomach muscles are stronger.  Sometimes I am a little sore or tired before class, but my muscles feel better after class."

                                                                                - Laura K.

"I can't remember when I've felt this good!  You are a saint!"

                                                                                - Anne M.

"Pilates has toned my body and reshaped my legs.  Pilates helps me live my life -- racing my boys down the beach, waterskiing without jelly legs, and carrying our canoe.  Deb has helped me with my sore shoulders and other aches and pains and taught me about my body, and how to take care of it."

                                                                                  -Jenni S.